Root Cause, Functional Lifestyle, and Intuitive Health Coaching by Dr. Shanna Arno DOMP, DN, LHCP
Meet Your Health and Wellness Goals
Reduce anxiety or stress
Eat more healthfully or consciously
Create more time/balance and self care
Regulate better sleeping habits
Learn what’s holding you back
Create a life you love with better relationships
Work with depression and reduce triggering responses
Reduce trauma (current or past) triggers.
Create a Story of your life you love.
90% Of Stress Can Be Related To ALL Illness!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
Are you ready to take charge of your health?
I am Dr. Shanna Arno, your certified lifestyle prescription health coach!
I specialize in helping individuals like you uncover the root causes of health challenges with a bio-psycho-social approach toward healing.
I create personalized, sustainable strategies to achieve optimal wellness. Together, we’ll develop a holistic, science-based plan designed specifically for your needs, empowering you to live a healthier, more vibrant life.
Why choose me as your health coach?
Root-Caused Resolution: Let’s go beyond treating symptoms to uncover the deeper reasons behind your health challenges, whether it’s stress, fatigue, or lifestyle habits.
Customized Wellness Plan: Your health journey is unique. I’ll design a step-by-step plan tailored to your goals, medical history, and lifestyle.
Holistic Approach: We’ll address physical, emotional, and mental health to create lasting balance and well-being. I specialize in EFT, EMDR techniques, in addition to intuitive energy work.
Long-Term Results: No quick fixes here. Together, we co-create sustainable habits that fit seamlessly intro you life.
Support and Accountability: I’ll be by your side every step of the way, ensuring you say motivated and on track to reach your goals.
Your journey starts here! Whether you’re looking to reduce stress, increase energy, or prevent chronic disease, I’m here to guide you towards a healthier, happier life.
If any of these questions, or other questions relate, I would love to offer a free 15 Minute consultation with you to see if it is a good fit to begin working together to help support you as you achieve your health and wellness goals. My goal is to work with you to reduce your life stressors and anxiety to create positive, lasting change from the inside out. ONE session can make a difference to create lasting change with reducing stress held within the body.
Work with Me
Life Coaching
Feeling stuck, overwhelmed, or like you're meant for more? I help ambitious, growth-minded individuals gain clarity, build confidence, and take actionable steps toward a life they truly love. Explore my life coaching options, from single coaching session to multi-week packages.
Fitness Programs
No matter where you’re starting from, you deserve to feel strong, confident, and empowered in your body. My fitness programs are designed for all levels and focus on building sustainable habits, real results, and a mindset that supports long-term wellness.
Psycho-Therapy
I tailor each session with a bio-psycho-social approach/connection to help discover the hidden/missing link(s) to help you find ways to achieve your goals. Varying forms of intervention and support are offered in addition to setting lifestyle prescriptions with mindful practices, habit stacking strategies, meditations. PEFT, EMDR, and QNB techniques are offered depending what calls in each session.
PEFT: Precision Energy Freedom Techniques. This form of therapy is geared toward reducing stress and trauma stored in the body and mind. This form of tapping works with connecting the body and breath with neurological ‘pressure points’ and meridians. This can be a helpful process for emotional stressors, life challenges of anxiety, depression, sleep disturbances and more.
QNB: Quantum Neural Biology is a form of therapy focusing to de-sensitize trauma and triggers stored in the pain centers of the brain and body and upgrade the mind with re-framing to a healthier thought and belief system. Specific eye movement patterns are utilized with the neural brain connections similar to EMDR (eye movement desensitization re-processing). This can be a helpful technique for trauma, anxiety, emotional stressors and more.
Traditional CBT psycho-therapy is an average of 1-3 years commitment of meeting regularly while PEFT, EMDR, QNB techniques can produce lasting results with as little as 1-6 sessions. While ALL therapy is effective, there are different strategies to help get the results with differing circumstances in individual cases.
None of these practices replace medical advise from your doctor, or psychiatrist, and I do advise you to speak with your doctor with any changes you are making toward your health especially when considering altering medication.
I do believe you have the power with in yourself. When you choose to connect with your higher self, to become your healthiest version of you, you claim ownership and accountability. It is up to you to decide how you wish to see results for yourself. I cannot guarantee healing, but I have had powerful results with those who are dedicated in their path to healing when they are committed to the change they wish to be and follow the protocols discussed while in session.
Massage and Body Treatment
Your body holds more than just tension; it holds your story. Through intuitive massage and therapeutic bodywork, I help you release stress, restore balance, and reconnect with your body’s natural rhythm and resilience.
Add-On Services
Add any of the services below to your primary wellness services for added benefits to stay in track. Sign up for combined coaching and package with your membership today!
Price and Packages
BUNDLE & SAVE: Spend $500 on any mix of services and receive a $50 discount!
Please contact naturalbodyworks@msn.com so we can set up a customized discount for your desired services.
What’s This About: 15 Min. Consult by phone FREE
Lil Toe Dip: 90 Min. Onboarding questionnaire and initial consult: $175
Life Coaching
60 Minute Life Coaching Session, $125
4 Week Life Coaching Program - on going (Let’s Dive Deeper), $490
4 Week Life Coaching Program + Onboarding (I’m All In), $510
12 Week Creating Your Story Program, $510 monthly for 3 months
12 Week Creating Your Story Program + 12 Weeks Life Coaching, $995
Fitness Program
60 Minute Yoga Session, $125
60 Minute Fitness Session, $125
4 Week Fitness Foundations Program, $195
Monthly Membership: Includes Journal/Meditation and mini workouts with 15 Minute Workouts, $99 per month
Psycho-Therapy
60 Minute PEFT Session, $125
60 Minute QNB Session, $125
Massage and Body Treatment
15 Minute Massage/Osteopathy, $50
30 Minute Massage/Osteopathy, $80
45 Minute Massage/Osteopathy, $115
60 Minute Massage/Osteopathy, $150
75 Minute Massage/Osteopathy, $160
90 Minute Massage/Osteopathy, $180
120 Minute Massage/Osteopathy, $305
60 Minute Massage + Meditation, $165
75 Minute Massage + Meditation, $175
90 Minute Massage + Meditation, $195
Add-On Services
4 Week Cleanse Program, $195
Monthly Membership, Meditation and Journaling Prompts, $99 per month
60 Minute Wellness Coaching Session, $125
60 Minute Wellness Workshop, $125
*It is recommended to commit to a minimum of 4 -12 sessions for lasting results to create lasting habit growth. Some processes are more difficult and multi-layered and may take an additional time frame of 3-6 months depending goals, etc.
Sessions can be online or in person.
Sign up today by calling (360) 694-9726 or email naturalbodyworks@msn.com.