Best Sellers

Why Work with Me

Root Cause, Functional Lifestyle, and Intuitive Health Coaching by Dr. Shanna Arno DOMP, DN, LHCP

90% Of Stress Can Be Related To ALL Illness!

"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher

Are you ready to create meaningful change in your life?

I'm Dr. Shanna Arno, DOMP, DN, LPHC, and creator of The Authorship Reset™.

For more than 20 years, I've worked with individuals navigating stress, burnout, chronic symptoms, life transitions, and the growing disconnect that can occur when we spend years caring for everyone else while losing connection with ourselves.

Many people focus on changing the symptoms.

The fatigue.
The overwhelm.
The frustration.
The health concerns.
The patterns that seem to repeat despite our best intentions.

My work begins by helping you understand what is driving those patterns.

Through a neuroscience-informed, bio-psycho-social approach, we explore the connection between your nervous system, behaviors, beliefs, environment, relationships, and daily habits. Together, we uncover the root patterns influencing your health, wellbeing, and quality of life.

This work is not about becoming someone different.

It's about becoming aware enough to intentionally choose who you want to be moving forward.

Whether we are addressing stress, lifestyle habits, emotional resilience, personal growth, health goals, or life transitions, our work together focuses on creating sustainable change that aligns with the life you want to build.

My approach integrates:

• Lifestyle Prescription Health Coaching
• Nervous System Regulation
• Neuroscience-Informed Behavior Change
• Stress Resilience & Habit Formation
• Holistic Wellness Strategies
• EFT, QNB, & Mind-Body Techniques
• Intuitive and Integrative Healing Approaches
• The Authorship Reset™ Framework

Together, we move beyond symptom management and toward understanding the deeper patterns shaping your life.

Awareness creates choice.

Choice creates opportunity for change.

If you're ready to reconnect with yourself, strengthen your capacity, and create lasting change from the inside out, I invite you to schedule a complimentary 15-minute consultation to explore whether this work is the right fit for you.

Work with Me

Life Coaching: 1:1 Sessions → Mini-Series → Authorship Reset™

Feeling stuck, exhausted, disconnected, or sensing there is more available for your life?

Many of us spend years operating on autopilot—managing responsibilities, meeting expectations, and pushing through stress while losing connection with ourselves along the way.

My coaching programs, individual sessions, and The Authorship Reset™ experiences are designed to help you understand the patterns shaping your health, habits, relationships, and daily life so you can create meaningful, sustainable change from a place of awareness and intention.

Whether you're looking for a single breakthrough session, a guided mini-series, or a deeper transformational journey through The Authorship Reset™, there is a path designed to meet you where you are.

Click any tile to learn more:

Fitness Programs

The way we care for our bodies shapes our capacity to show up in every area of life.

My fitness programs are built around the belief that lasting change comes from consistency, awareness, and intentional action—not extreme workouts or quick fixes. Through functional movement, strength training, and supportive coaching, you'll develop the physical and mental resilience needed to create a healthier, stronger version of your next chapter.

Click any tile to learn more:

Understanding the Patterns Beneath the Surface

Many people spend years trying to change behaviors without first understanding the patterns driving them.

Through a neuroscience-informed, bio-psycho-social approach, we explore how your nervous system, beliefs, experiences, relationships, habits, and environment influence the way you think, feel, and respond to life's challenges.

Together, we identify the patterns that may be keeping you stuck and create practical strategies that support greater self-awareness, emotional resilience, and intentional change.

Depending on your goals, sessions may include lifestyle prescriptions, mindfulness practices, habit-stacking strategies, nervous system regulation tools, PEFT, QNB, EMDR-informed techniques, and other integrative approaches designed to support lasting transformation.

Awareness creates choice—and choice creates opportunity for change.

Specialized Techniques for Pattern Reprocessing & Emotional Resilience

Sometimes awareness alone is not enough.

We may understand a pattern logically, yet still find ourselves reacting the same way, carrying the same emotional charge, or feeling stuck in the same cycle.

This is because many experiences are stored not only through conscious thought, but through learned nervous system responses, emotional associations, and deeply conditioned neural pathways.

To support this deeper level of change, I may incorporate specialized techniques designed to help reduce emotional activation, improve nervous system regulation, and create new patterns of response.

PEFT (Precision Energy Freedom Techniques)

PEFT combines focused awareness, breathwork, and gentle tapping techniques to support emotional regulation and stress reduction. By engaging both the mind and body, PEFT can help individuals process emotional stressors, reduce feelings of overwhelm, and create greater resilience in the face of life's challenges.

PEFT may be helpful for:
• Stress and overwhelm
• Anxiety and emotional distress
• Sleep disturbances
• Life transitions
• Self-limiting beliefs and patterns

QNB (Quantum Neural Biology)

QNB is an integrative approach that utilizes specific eye movement patterns and neural processing techniques to help reduce the emotional intensity associated with past experiences and triggers. The process supports the brain's ability to create new associations, perspectives, and responses that align with healthier patterns of thinking and behavior.

QNB may be helpful for:
• Emotional triggers
• Trauma-related responses
• Anxiety and chronic stress
• Limiting beliefs
• Personal growth and self-development

EMDR-Informed Approaches

EMDR-based techniques utilize bilateral stimulation and guided processing strategies to support the brain's natural ability to reprocess difficult experiences. These approaches can help reduce emotional distress while strengthening adaptive coping and resilience.

Because every individual is unique, the techniques used during our work together are selected based on your goals, experiences, and level of readiness. The focus is never on the technique itself—it is on helping you create meaningful and sustainable change.

A Note on Healing

Healing is not something that can be done to you.

It is a process you actively participate in.

My role is to provide guidance, education, support, and evidence-informed tools that help you better understand yourself and the patterns influencing your life. Your role is to bring curiosity, honesty, and a willingness to engage in the process.

While no practitioner can guarantee specific outcomes, meaningful transformation often occurs when awareness is paired with consistent action, personal responsibility, and a commitment to growth.

I believe each of us has the capacity to create change.

The moment we begin paying attention to our patterns, we create the opportunity to choose differently.

Every new choice becomes a chance to write a new chapter.

Massage and Body Treatment

Your body holds more than just tension; it holds your story. Through intuitive massage and therapeutic bodywork, I help you release stress, restore balance, and reconnect with your body’s natural rhythm and resilience.

Click any tile to learn more.

Add-On Services

Click to Add any of the services below to your primary wellness services for added benefits to stay in track. Sign up for combined coaching and package with your membership today!

Price and Packages

BUNDLE & SAVE: Spend $500 on any mix of 3 services and receive a $50 discount!

Please contact naturalbodyworks@msn.com so we can set up a customized discount for your desired services.

What’s This About: 15 Min. Consult by phone FREE

Lil Toe Dip: 90 Min. Onboarding questionnaire and initial consult: $175

Life Coaching

• 60 Minute Life Coaching Session, $145

• 4 Week Life Coaching Program -continued on going after initial (Let’s Dive Deeper), $599

• 4 Week Life Coaching Program + Onboarding (I’m All In), $899

• 12 Week Creating Your Story Program, $2499 or 3 monthly payments of $899

• 12 Week Creating Your Story Program + 12 Weeks1:1 Life Coaching, $3995 or 3 monthly payments of $1350

Fitness Program

• 60 Minute Yoga Session, $125

• 60 Minute Fitness Session, $125

• 4 Week Fitness Foundations Program, $195

• Monthly Membership: Includes Journal/Meditation and mini workouts with 15 Minute Workouts, $18.99 per month

Holistic Healing Treatments

• 60 Minute PEFT Session, $145

• 60 Minute QNB Session, $145

OMT, Massage and Bodywork Treatment

• 15 Minute Massage/Osteopathy, $50

• 30 Minute Massage/Osteopathy, $80

• 45 Minute Massage/Osteopathy, $115

• 60 Minute Massage/Osteopathy, $150

• 75 Minute Massage/Osteopathy, $160

• 90 Minute Massage/Osteopathy, $180

• 120 Minute Massage/Osteopathy, $305

• 60 Minute Massage + Meditation, $165

• 75 Minute Massage + Meditation, $175

• 90 Minute Massage + Meditation, $195

Add-On Services

• 4 Week Nutritional Cleanse Program, $195

• Monthly Membership, Meditation and Journaling Prompts, $18.99 per month

• 60 Minute Wellness Coaching Session, $145

• 60 Minute Wellness Workshop, $125

*It is recommended to commit to a minimum of 4 -12 sessions for lasting results to create lasting habit growth. Some processes are more difficult and multi-layered and may take an additional time frame of 3-6 months depending goals, etc.

Sessions can be online or in person.

Sign up today by calling (360) 694-9726 or email naturalbodyworks@msn.com.